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Light exercise is a must for a healthy mommy-to-be! Keep yourself and your baby as healthy as possible with a moderate 30 minute-a-day exercise as recommended by the American Congress of Obstetricians and Gynecologists.
Warm water is an extremely therapeutic environment for your body to move, stretch, and strengthen itself. This is the time you need to take care of yourself the most, and DSC wants to give you a unique way with this FREE program.