Introducing our "Thriving Through Menopause" Mindfulness Workshop - Saturday 21st March. 

This exclusive mini retreat is designed to help you navigate the challenges of menopause with confidence and vitality. You'll gain access to simple tools and valuable tips for managing symptoms and embracing this new phase of life. Don't let menopause hold you back. Book now.

• Nutrition: A 60-minute talk exploring hormonal changes, common symptoms, mindset shifts, and practical nutrition & lifestyle tools to support your transition
• Yoga: A 60-minute restorative yoga session to release, rest and re-centre and we'll end with yoga nidra
• Mindfulness Walk: a 45-minute mindfulness walk
• Community: Time to share stories, connect over herbal tea and snacks, and leave feeling a little less alone in it all

This is a space for listening, learning, and reconnecting; open to anyone curious about menopause, wherever you are in the journey

Where & when

• Venue: St. George's Church, Aubrey Walk, Notting Hill, London W8 7JG 
• Date: Saturday 21st March, 2026
• Time: 1pm - 5pm
• Price: £69, early bird discount £10, before 14th February

To book your place and for more details, click here.

Disclaimer / Fine Print