VitalFit is a one-on-one training system located in the Northwest Valley. We focus on the individual's needs in regards to health and wellness, and overall quality of life. Our clients gain ongoing knowledge of their health status by evaluations of their new found strengths, energy, and passion for fitness.
We also offer PNF Stretching sessions that can possibly help with ailments such as lower back pain, sciatica, SI Joint, hip issues, shoulder pain, and several other issues.
The areas of fitness that VitalFit focuses on for the client will include strength, cardiovascular, flexibility, core, stability, nutrition, and weight loss. We understand that we all have our individual goals, so VitalFit will design a program tailored to fit those needs.