About Jen's Primal Health LLC
I believe that health without limits is the ultimate freedom. Weve been conditioned to believe that we have to give up our physical potential and independence as we age. Maybe you want to hike the Grand Canyon with your girlfriends, keep up with your kids, or simply avoid the afternoon slump.
What I know for sure is that together well discover which foods and lifestyle practices are working against you. While pursuing your best health expect things like: better digestion, improved sleep, fewer aches and pains, consistent energy levels, and weight loss.
Food quality, a relaxed lifestyle, and sensible exercise allow the body to repair itself. Many of us are currently on the fast track of aging. Were plagued by chronic disease, autoimmunity, and metabolic syndrome. It didnt used to be this way.
Ive studied our ancient ancestors lifestyle and the answers to unlock your best health lies in their traditions. There arent a one size fits all approach. I meet people where they are today and customize my coaching to the unique individuals that you are. Ill help you find what works for you to uncover your greatest potential.