My education, experience (losing 50 pounds), and training completes my coaching arsenal – allowing me to provide you, the client, with the tools and methods you need to achieve healthy lifestyle changes, and weight loss coaching, to attain your goals.
When I started my health journey, I had no help, I had to learn it all on my own. I didn't have a coach, but after helping others on their journey, I now know that having a partner in the process makes it so much easier. An accountability partner that keeps you on track and will talk you down from the "cookie" ledge. ( Maybe that's just me on the "cookie" ledge.) I know we all have the temptations that want to put us over the edge, but understanding what is happening and how to get over it will help you to stay on track and reach the goals you want to achieve.