Wandsworth Community Marketplace
About Nourish by Nudrat
Nourish by Nudrat
Hi, I'm Nudrat, a Registered Nutritional Therapy Practitioner and Health Coach supporting Metabolic and Digestive Health and women in midlife to balance their hormones, increase their energy and enjoy real food again.
I believe you can take control of your health, which is why decided to retrain as a Nutritional Therapist. Now I support my clients to reconnect their minds, body, and soul so that they can live their most fulfilling life.
After more than 20 years in finance, I am all too familiar with the pressures of a career, managing stress, family life, and health struggles. My long-term digestive issues and hormonal imbalances led me to nutrition, and the beginning of my new journey, and I would like to help you find your own breakthrough. I grew up around the kitchen table. I love food and I draw on my South Asian heritage, the wisdom of our traditions, passion for food and travel to offer diverse food and lifestyle choices.
I want you to have a good relationship with food again, feel good about yourself, and live a balanced but full life. You are unique, with your own story. I am here to listen to your story and understand your needs. I will empower you with simple, practical tools to make smart choices and still enjoy great food, and I will be there supporting you throughout. As a result, you will feel reset, nourished, and whole again not only in your midlife but beyond. If any of this resonates with you, then a nutrition and lifestyle program could help.