High Intensity Interval Training Workouts


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Hot Thunder is the world’s first water row workout of its kind and the patented Thunder Row machine is exclusive to HOTWORX. It’s the first water rower to have a 360-handle swivel, double pulley system, and dual water tank. This is a High-Intensity Interval Training (HIIT) workout, with an emphasis on your back, biceps, triceps, shoulders, core, and hip flexor.

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