You have the right to take care of yourself.

Make this year the year you start enjoying your life, embodying the person you want to be, rather than just getting through the day.

Youve got a good sense of how to take care of yourself, but somehow life keeps getting in the way. You find yourself in the all-too-familiar place of feeling stressed out, tired, and kinda meh.

Deadlines and other peoples needs seem more urgent, so you stay up a little later to get it all done. You cut your meditation practice short, and maybe blow off a workout to save time.

You soothe your nervous system with a second glass of wine, telling yourself its just a busy time right now and youll get back into a better routine someday soon.