Do you feel weighed down by feelings of anxiety and/or sadness as we deal with unprecedented levels of stress? If you find it difficult to manage lifes stressors, especially now, you are not alone. Youve taken an important first step in self-care. Compassion, empathy, and understanding are the key components in a productive therapeutic alliance. Together, we will work on strategies that allow you to address these life stressors so that you can live your best life.