Physical Therapy

Physical therapists can not only help you manage pain, but they can also help individuals by teaching and creating therapeutic exercise plans. Consider that a lot of the work comes from effective use of stretching and strengthening exercises, like:

1) Stretching exercises

- Heel and Calf Stretch
- Quadriceps Stretch
- Hamstring stretch

2) Strengthening exercises

- Calf Raises
- Leg Extensions
- Leg Raises