Anger Management

PARTICIPANTS WILL GAIN A NEW PERSPECTIVE ON HOW TO BETTER MANAGE RESPONSES TO THE PROVOKING SITUATIONS

Individuals taking the anger management courses will discover ways to:

1. Reduce levels of anger
2. Direct anger into healthy ways of problem-solving
3. Learn effective coping behaviors such as time-outs, and meditation to stop escalation
4. Address issues with assertiveness
5. Identify triggering situations
6. Establish a strategy and plan of action
7. Learn the tools to forgive
8. Apply new coping approaches to more effectively control unhealthy anger responses

Goals:

• To reduce levels of anger in provocative situations.
• To learn effective coping behaviors to resolve conflicts.
• Learn effective anger management skills.