We teach our patients special "blueprint" exercises to help strengthen and correct their own unique problems. These corrective exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction. In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment. Specific exercises and stretches can help your body stay in balance and in healthy.

Chiropractors are NOT physical therapists but in some states are able to perform and are trained in exercises, stretching, and other forms of physical therapy. In our Hoffman Estates office, we have a strong focus on corrective exercises and therapy for the spine but we also may be able to help you with conditions such as shoulder pain, elbow pain, knee pain, and headaches.