It is time to roll out your mat and discover the combination of physical and mental exercises in yoga! Techniques have been used by practitioners of yoga around the globe for thousands of years. The beauty of yoga is that you don't have to be a "yogi" or "yogini" to enjoy the benefits!

Whether you are young or old, overweight or fit, yoga has a proven record to calm the mind and strengthen the body. We have yoga classes available for several skill sets and age groups.