Nutritionists are health professionals who specialize in the science of food and nutrition. They use their knowledge to help people make healthier dietary choices and improve their overall health. Nutritionists assess a person's current diet and lifestyle, then develop personalized nutrition plans that incorporate healthy eating habits, physical activity, and other lifestyle changes. They provide education on topics such as portion control, meal planning, food safety, and how to read nutrition labels. Nutritionists also monitor progress over time and adjust plans accordingly.
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