Self-harm is a difficult and complex behavior in which an individual deliberately inflicts physical harm on themselves. It can include cutting, burning, scratching, hitting, or other forms of self-injury. Self-harm is often used as a way to cope with intense emotional distress or to express feelings that are difficult to put into words. It may be used as a form of self-punishment or as a way to gain control over life when feeling overwhelmed by emotions. While it can provide temporary relief from distress and anxiety, self-harm can lead to more serious mental health issues and even death if not addressed. If you are struggling with self-harming behaviors, it is important to seek professional help from a mental health provider who can help you find healthier ways of coping.