Play Therapy

Play Therapy by Zest For Life Counseling is a therapeutic approach to helping children, adolescents, and adults work through their emotional and behavioral issues. It uses play as a medium for communication and expression of feelings. Play therapy can be used to help individuals learn new coping skills, develop self-esteem, build relationships, manage anxiety and depression, explore creative solutions to problems, and gain insight into their lives. The therapist provides activities that are tailored to the individual’s needs and interests while providing a safe space for exploration. This type of therapy helps individuals process difficult emotions in an environment where they feel comfortable expressing themselves. It also allows them to practice problem-solving skills in a non-threatening way. The goals of Play Therapy by Zest For Life Counseling are to help clients find healthy ways to cope with life’s challenges while developing positive attitudes towards themselves and others.