Partake in a rejuvenating Slow Yoga experience from the comfort of your home with Bethany as your guide. Delve into the essence of Yin Yoga, where poses are purposefully prolonged to facilitate relaxation, renewal, and rebalance. Throughout the session, we'll gracefully transition through a series of 10-15 poses, dedicating ample time to cultivating a harmonious connection with your breath and invigorating the body, providing a revitalizing start to your day.