Some Types of Manual Therapy
Soft Tissue Mobilization – hands-on techniques on your muscles, ligaments, and fascia to break adhesions and optimize your muscle function.
Strain-Counterstrain – attempts to alleviate muscle and connective tissue tightness by the use of very specific treatment positions held for 90 seconds.
Joint Mobilization – skilled graded forces to move a joint in a desired direction.
Muscle Energy Techniques – mobilizes joints and relaxes muscles using subtle muscle contractions to relax hypertonic tissue and mobilize joints through active participation of both the therapist and patient.
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