Grief is a complex and natural response to loss, encompassing a range of emotions and reactions as individuals navigate the emotional, psychological, and often physical consequences of losing someone or something significant. Whether triggered by the death of a loved one, the end of a relationship, or a major life change, grief is a highly individualized process. It may involve feelings of sadness, anger, guilt, and even relief, occurring in waves and evolving over time. Coping with grief involves acknowledging and expressing these emotions, adapting to the changes brought about by the loss, and finding ways to remember and honor what or who is no longer present. Support from friends, family, and, if needed, mental health professionals can be crucial in helping individuals navigate the grieving process, providing understanding, empathy, and a safe space to process their emotions.