Meal prep involves preparing meals or components of meals in advance to streamline the cooking process and ensure that healthy and convenient options are readily available throughout the week. This often includes tasks such as planning meals, grocery shopping, cooking, portioning, and storing food for later consumption. Meal prep can help save time, money, and effort by reducing the need for daily cooking and minimizing food waste. It's a popular strategy for busy individuals, families, and anyone looking to maintain a nutritious diet while managing a hectic schedule.