Energize your workout with Cardio Sculpt, a dynamic cardio Pilates class designed to boost your heart rate while being gentle on your joints. Utilizing the Jumpboard and customizable spring tension, this high-energy, low-impact class delivers plyometric movements that enhance aerobic fitness. Experience quick transitions and diverse class variations that keep you engaged and motivated, while enjoying the added benefit of increased bone density from jumping on the Reformer.
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