Yoga, an ancient practice originating in India, is a holistic approach to well-being encompassing body, mind, and spirit. It exercises the entire body, promotes flexibility, and fosters mental relaxation through breathing techniques. Anahata Yoga emphasizes five basic principles: proper diet, exercise, breathing, relaxation, and positive thinking/meditation. These principles contribute to overall health and vitality, akin to servicing a car for optimal performance.
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