Kundalini yoga, known as the Yoga of Awareness, offers practitioners a path to heightened consciousness and realizing their full potential. Rooted in ancient wisdom, it combines various elements like postures, breathing exercises, meditation, and more into holistic practices known as Kriyas. By integrating physical, mental, emotional, and spiritual aspects, Kundalini Yoga becomes a powerful tool for expanding awareness and tapping into inner energy. Through practice, individuals learn to embrace and harness their inner power.
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