Mindful Mentor & Me, an innovative program orchestrated by Sutter County Children & Families Commission in Yuba City, CA, offers a distinctive opportunity for parents/caregivers and children to delve into mindfulness and self-regulation practices through a blend of play, movement, yoga, storytelling, and dance. Tailored for children aged 0-5 and their mentors, this program fosters deep connections while honing essential social skills, encouraging joyful play, and promoting physical activity. Within a nurturing and secure environment, participants engage in activities that not only cultivate emotional awareness and regulation but also instill a sense of fun and exploration, laying a solid foundation for lifelong well-being and resilience.
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