At Bull Run Chiropractic in Sandy, Oregon, we offer Assisted Isolated Stretching (AIS), a specialized technique designed to effectively enhance flexibility and reduce muscle tightness. This method involves specific stretches that are carefully held for several seconds, maximizing the stretch without causing discomfort. AIS is particularly beneficial for improving range of motion, alleviating pain, and aiding in the recovery from injuries. Our trained professionals guide patients through each stretch, ensuring proper technique and maximizing the benefits of this therapeutic approach. Whether you’re an athlete looking to improve performance or seeking relief from muscular tension, AIS can be a pivotal part of your wellness regimen.
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