Active Rest Training Saves Time And Burns More Calories

At Yuba City Fit Body Boot Camp, located in Yuba City, California, we incorporate Active Rest Training to save time and burn more calories. This method fills the gaps between exercises with activities like jogging and active stretching that target different muscle groups, maintaining your heart rate at 30% to 60% of its maximum while allowing your muscles to rest and recover. Studies show that Active Rest Training leads to faster post-workout recovery, minimal downtime, and a quick return to your busy schedule. Additionally, it ensures you stay energized throughout the day and ready for your next boot camp session. Most importantly, Active Rest Training burns more calories in the same amount of time by keeping your heart rate elevated throughout the workout, continuously challenging your body.