Fitness with the Ball

At 121 Fitness in Mt. Zion, our "Fitness with the Ball" sessions offer a dynamic workout focused on enhancing core strength, balance, and stability through the use of fitness balls. These exercises engage multiple muscle groups by creating an unstable surface, targeting the core, lower back, hips, and upper body to improve overall muscular coordination and strength. Guided by our expert instructors, these sessions ensure proper form and technique, providing a fun and effective way to diversify your fitness routine and achieve your goals.