Cold Plunge Therapy

Cold Plunge Therapy at SweatHouz offers a refreshing and invigorating experience, utilizing the benefits of cold water immersion to stimulate blood flow, reduce swelling, and trigger endorphin release. This therapy, conducted at temperatures between 48-55ºF, requires just 11 minutes per week to deliver significant health benefits. Techniques such as box breathing enhance the experience, promoting recovery and performance post-workout by aiding in muscle soreness reduction and enhancing muscular power for up to 24 hours. Regular sessions can also help manage pain, reduce inflammation, and improve overall wellness by boosting dopamine levels, circulation, mood, immunity, metabolism, energy, and sleep quality, while accelerating recovery.