Resilience & Thriving Workshop

The Resilience & Thriving Workshop offered by Potentia HR is a dynamic 2-hour session designed to equip participants with practical skills for identifying and mitigating stress in both personal and professional environments. Amidst the evolving business challenges, this workshop has proven to be a valuable resource across various industries, fostering a collaborative learning atmosphere where employees can harness stress as a catalyst for resilience and growth. The workshop includes a comprehensive exploration of coping strategies, recognition of stress warning signs, and actionable steps for intervention, complemented by an 8-page interactive guide featuring self-assessments and exercises to facilitate active adult learning. Research indicates that participants experience significant long-term benefits such as reduced stress levels, enhanced ability to manage work-related stress without it impacting performance, improved identification and correction of unhealthy coping mechanisms, and a heightened awareness of internal resources to prevent stress accumulation. Additional advantages include strengthened teamwork, increased empathy, and a deeper sense of camaraderie among coworkers.