Hip, Knee, & Ankle Wellness Restorative Workshop
Join us at Crenshaw Yoga And Dance in Los Angeles, California, for our 4-Week Hip, Knee, and Ankle Wellness Workshop this March, led by renowned Back Pain Yoga Therapist Laurie Hang. This restorative workshop is designed to guide you on a transformative journey toward a new, pain-free existence. Through focused breathwork and gentle, therapeutic movements, Laurie will help you alleviate the tension caused by prolonged sitting and poor posture, while simultaneously strengthening the vital muscles supporting your spine. With personalized exercises and professional expertise, you'll discover the keys to lasting back resilience, significantly improving your strength and flexibility, and ultimately freeing yourself from discomfort.
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