Restless Legs Syndrome
Restless legs syndrome (RLS) is a disorder that causes a strong urge to move your legs. It is accompanied by uncomfortable sensations in the legs that get worse when resting, lying down, or sitting.
RLS can often be managed with lifestyle changes, including:
Avoiding stress, fatigue, and sleep deprivation
Getting moderate exercise for a brief period of time before bed
Practicing good sleep habits
Taking a hot bath or getting a massage at bedtime
Our sleep specialists can determine the severity of your RLS and offer treatment options to help you.
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