YOGA + Studio offers practices of multidiscipline yoga and guided and visual meditations. At YOGA + Studio, we promote the building and then expansion of foundational elements of mind and body. Emphasis is put on you knowing and understanding YOUR body in poses, knowing what does and does not feel good, while making you aware of poses that may be inadvisable for you. We understand the importance of teaching to ALL bodies at all stages.
Grab your mat, and come as you are. Blocks, straps, and blankets are available at the Studio for you to use. YOGA + Studio sells Liforme mats that offer a unique alignment system to further your practice.
[Plus other offerings such as Pilates, Capoeira, and others (coming soon)]
Purchase session packages, mats, and other items here.