Training Programs
CHRONIC DISEASE SELF MANAGEMENT PROGRAM
The Healthy Living Workshop is a six week self-management workshop that meets once a week, for two and a half hours. Each workshop is facilitated by two trained leaders following an established curriculum. This is not a lecture course; workshops are interactive with discussion encouraged. The workshop is designed to help people with ongoing health problems manage them more effectively. Anyone with a chronic condition such as diabetes, arthritis, heart disease, asthma, or any other on-going health problem is able to participate. Caregivers or family members who serve as caregivers to individuals with any chronic disease are welcomed.
Topics covered include:
· Dealing with difficult emotions
· Managing symptoms
· Goal setting
· Problem solving
· Nutrition
· Understanding medications
· Making informed treatment decisions
· Increasing strength and stamina through better fitness
Click Here to Learn More