High Intensity Interval Training Workouts


Hot Thunder is the world’s first water row workout of its kind and the patented Thunder Row machine is exclusive to HOTWORX. It’s the first water rower to have a 360-handle swivel, double pulley system, and dual water tank. This is a High-Intensity Interval Training (HIIT) workout, with an emphasis on your back, biceps, triceps, shoulders, core, and hip flexor.

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North Miami Beach Chamber Marketplace

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