General wellness encompasses a holistic approach to health, emphasizing the overall well-being of an individual. It involves a balanced combination of physical, mental, and emotional health, as well as social and environmental factors. Maintaining general wellness includes proper nutrition, regular physical activity, adequate sleep, stress management, and mental health care. This approach aims to promote a high quality of life, prevent illness, and increase longevity. It's a lifestyle that fosters good health and enhances one's ability to enjoy life to the fullest.