Accelerated Resolution Therapy

Accelerated Resolution Therapy (ART), a form of psychotherapy, offers a rapid and effective approach to addressing a variety of mental health concerns, often yielding benefits within 1 to 5 sessions. With foundations in evidence-based therapies, ART has demonstrated efficacy in alleviating trauma, depression, anxiety, addictions, phobias, job-related stress, and more. Throughout the therapeutic process, clients maintain complete control, with therapists providing support and guidance. By incorporating relaxing eye movements and voluntary memory/image replacement techniques, ART enables clients to reframe negative memories stored in the brain, reducing triggers and emotional reactions. Notably, ART offers relief without requiring clients to disclose the details of their trauma or life experiences, providing a non-invasive path to healing and recovery.