At Sterling Court, our fitness classes are designed to cater to the diverse needs and preferences of our residents, offering a holistic approach to physical well-being. Whether you're looking to enhance balance, mobility, flexibility, strength, brain function, or pain control, our classes are tailored to meet your individual goals. From chair yoga to walking clubs, chair or standing aerobics, and beyond, there's something for everyone to enjoy. Our experienced instructors ensure that classes are easily modified to accommodate varying fitness levels, ensuring that everyone can participate and reap the benefits. Join us for a fun and invigorating fitness experience that promotes overall health and vitality at Sterling Court.